Do you want to live a healthier lifestyle? Is getting physically fit one of your primary goals? First and foremost, you need to start eating right. Along with eating right is exercising. Fitness is hard for a lot of people to incorporate into their life. Either they are too exhausted or unmotivated or they simply don’t have the time. How about integrating cycling for fitness into your schedule? Cycling is a favorite pastime for most. Plus, you can even cycle to work, therefore combining fitness and commuting thus saving you time and money. It’s a win, win situation.
You may be wondering, is cycling good for fitness? The answer is yes. Why wouldn’t it be? Cycling has numerous benefits using fitness to improve your overall health. Cycling for fitness is the answer that you have been looking for. There are no more excuses to be inactive and unhealthy. Get in shape now and start cycling. You will not regret it.
How To Start Cycling For Fitness
There is nothing complicated about how to start cycling for fitness. Do you know how to ride a bike? Basically, all kids do. Like the saying goes, it’s like riding a bike, once you know how you won’t forget. It might take some getting used to. You may feel a little wobbly or nervous at first. Don’t worry, it’s going to be great. Cycling is a fun and exciting way to increase your fitness levels and enable you to start being healthier in many aspects in your life.
The most important thing to remember is it is not the type of bicycle you got. What you most need, is the bicycle to properly fit. You heard correctly, you need a bike fitting. If you are serious about cycling for fitness, you can get a professional bicycle fitting. If your bike does not fit you, you will feel it, trust me. Not only will your legs hurt, your behind, your back , your hips, basically your entire body will be in pain.
Next, be sure to invest in the right and necessary equipment. From clothing to a helmet, it’s all essential. No, you do not have to wear spandex as you see many professional cyclists wearing. There are other options. Most importantly, you want to be comfortable in whatever clothes you decide to wear. A helmet is essential, you need to protect yourself. Not saying that you will crash, but there are many other factors to consider such as passer-bys, motorists, etc. Any of these obstacles can cause you to crash and burn. You need to be protected. You can get cyclist’s gloves, extra equipment, pedals and so on. Those will come later in time. For now, let’s stick with the basics.
You want to start out at a casual pace, don’t over work yourself. It will become unenjoyable and that is not what cycling is all about. If you work full time, start out riding approximately 3 times a week. Two short rides during the weekdays. One longer ride on the weekend. Get a feel for cycling. Most people cycle with groups, it makes it all the more fun and motivating. You can make it a family event and have the entire family work on cycling for fitness.
If you keep up the pace of cycling 3 times a week. It will not be long at all before you start to see some vast improvements in your fitness levels. Your legs will become more toned, you will be able to ride for longer periods of time without getting winded, the cardiovascular fitness is one of the best feelings ever, and you will start to see a reduction in your stress levels. Pretty amazing, right?
Once you got all of the basics down, step it up a notch if you want. Go for longer rides. Cycling is a full body exercise. You will learn to work out every part of your body. Not to mention it is a low impact exercise Meaning you aren’t as hard on your body, you aren’t jamming your joints or having any hard impact with other objects. You will watch your fitness levels, mental health, and physical health benefit. As it, all vastly improves more and more over time. You will begin to wonder why you ever questioned is cycling good for fitness? You should have learned how to start cycling for fitness a long time ago.
Cycling For Fitness and Weight Loss
When you start cycling for health and fitness only a few times per week. All of the benefits you will begin to see taking place will simply astound you as well as others. When you cycle to improve your overall level of fitness you are basically doing aerobic exercises. Basically, that means that your blood gets pumping, your heart and lungs get exercise. You will feel yourself breathe deeper while cycling, you will feel your body temperature rise, and you will start to perspire. All of this combined improves your overall fitness level.
Working your muscles, sweating, drinking more water, pushing your body to accomplish more and more. This all will build lean muscle mass and lead to losing weight. Yes, you will lose weight while improving your physical fitness.
No diets, no gimmicks. When cycling, you improve your body’s health and fitness. Thus resulting in weight loss. Your body is diminishing unnecessary fat.
Cycling For Weight Loss
If you are trying to lose weight, the correct way to do so is exercise and diet. Combine cycling with eating healthy and you will be successful. We know that to lose weight you must burn more calories than you take in. Cycling burns approximately 300 calories per hour. Scientific research suggests that to maintain a healthy weight you should burn a little more than 2000 calories a week through exercise, in this case, cycling. It sounds like a lot of cycling but, as you learn more about cycling and are no longer considered a beginner.
You will be able to cycle for longer plus use different techniques. These factors will cause you to burn even more calories. Plus, the calories you burn will add up quicker than you expect. If you cycle to work instead of driving, that alone is 2 rides a day, 5 times a week. Add in a long ride on the weekends. A few short rides during the week. You will be burning more calories than you originally anticipated.
Many people use cycling for weight loss and to build muscle. Cycling is known to increase your metabolism. Also, helping you to burn off those calories quicker aiding in weight loss. As well as building muscle, cycling burns body fat. All in all, you will lose weight having decreased body fat, increased metabolism, and it prevents obesity.
Think about all the cyclist you have seen. They are all lean, fit, toned, and muscular. You do not see an obese person cycling, do you? Combined with healthy eating, cycling will help you to lose weight and keep it off.
Cycling For Cardio Fitness
Cardiovascular diseases are becoming frequently more common. Most likely, due to people not getting enough exercise or barely any physical activity at all. Add on fast food restaurants and all the junk food high in sugars and sodium. This food causes blocked arteries and restricts blood flow. Children these days would rather play video games then ride bicycles. It’s sad but true. All of these unfortunate findings can ultimately lead to unwanted illnesses. Cardiovascular diseases in particular, including heart attack, high blood pressure, and stroke. Will cycling reduce the chances of cardiovascular diseases?
An easy way to decrease your chances of getting these diseases is by cycling for cardio fitness. If you introduce cycling into your life, the benefits are helpful, to say the least. Cycling on a regular or daily basis improves your lungs and breathing, circulation and blood flow, and improves the health of your heart. Any single one of these benefits will reduce your risk of contracting cardiovascular diseases.
Studies have proven that cycling is great for cardio fitness, strengthening your heart muscles and reducing your blood fat levels. Cycling improves your overall lung function. Simply, cycling will improve your cardiovascular health immensely.
If you want to get in shape and improve both your mental and physical health, cycling is a definite option for you to consider. Cycling for fitness is become more popular recently. The benefits of cycling are truly remarkable. Not to mention, cycling is fun. Cycling brings back memories of your youth while being good to your body. What more could you ask for?